RESEP MAKAN SEHAT

Bubur Havermut Buah
Posted on 16 February, 2015
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Bahan:
150 g havermut/oatmeal
1 liter susu cair
25 g gula pasir
1/8 sdt garam
2 buah pisang ambon, potong bulat
100 g stroberi, masing-masing potong menjadi 4 bagian
50 g blueberi
50 g almond slice
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Posted in Buah, Bubur, Makanan | Tagged almond slice, blueberi, bubur praktis, garam, gula pasir, havermut, makanan sehat, menu balita, oatmeal, pisang ambon, sarapan, sarapan sehat, stroberi, susu cair | Leave a comment
Jagung Manis Rebus Kelapa Parut
Posted on 26 September, 2014
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5
Bahan:
2 buah jagung manis
100 g kelapa parut
1/4 sdt garam
2 sdm gula pasir
air untuk merebus
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Posted in Camilan, Makanan | Tagged garam, gula pasir, jagung manis, kelapa parut, makanan sehat, menu selingan, mudah dan praktis, resep sederhana | Leave a comment
Bubur Sumsum Stroberi
Posted on 21 September, 2014
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6
Bahan bubur:
5 sdm tepung beras
750 ml air
250 g stroberi, cuci bersih, haluskan
50 ml susu cair

Bahan taburan:
100 g stroberi, cuci bersih, cincang kasar
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Posted in Buah, Bubur, Makanan | Tagged bubur sumsum, makanan sehat, menu balita, resep sederhana, stroberi, susu cair, tepung beras | Leave a comment
Puding Labu Kuning Saus Santan
Posted on 29 June, 2014
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Bahan:
250 g labu kuning, potong-potong
1 bungkus agar-agar putih
125 g gula merah, sisir
1/4 sdt garam
1/4 sdt vanili bubuk
600 ml air

Bahan saus santan:
200 ml santan kental
1/4 sdt garam
1 lembar daun pandan, ikat
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Posted in Makanan, Puding | Tagged agar-agar putih, daun pandan, desert, gula merah, labu kuning, makanan manis, makanan penutup, makanan sehat, rebus, santan kental, vanili bubuk | Leave a comment
Puding Leci
Posted on 27 April, 2014
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3
Bahan I:
1 bungkus agar-agar merah
100 g gula pasir
800 ml susu cair
200 g leci kalengan

Bahan II:
1/2 bungkus jeli bubuk merah
75 g gula pasir
400 ml air
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Posted in Buah, Makanan, Puding | Tagged agar-agar merah, air, gula pasir, jeli bubuk merah, leci kalengan, makanan berserat, makanan penutup, makanan sehat, susu cair | Leave a comment
Kue Jagung Gurih
Posted on 4 March, 2014
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Bahan:
100 g jagung manis pipil
200 g jagung manis pipil, haluskan
1 butir telur
50 ml kaldu
100 g tepung terigu
25 g tepung maizena
1 batang daun bawang, iris tipis
1/4 sdt garam
1/4 sdt merica bubuk

Bumbu halus:
4 butir bawang merah
2 siung bawang putih
1 buah cabai merah keriting
1 sdt ketumbar

Bahan pelengkap:
saus tomat
saus sambal
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Posted in Camilan, Kue, Makanan | Tagged bawang merah, bawang putih, cabai merah keriting, daun bawang, garam, gurih, jagung manis pipil, kaldu, ketumbar, kue jagung, kukus, loyang, makanan sehat, merica bubuk, saus sambal, saus tomat, telur, tepung maizena, tepung terigu | Leave a comment
Puding Pepaya
Posted on 11 February, 2014
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2
Bahan:
1 buah pepaya
1 bungkus agar-agar putih
150 g gula pasir
1 sdt vanili bubuk
1 sdt garam
750 ml air
100 ml susu kental manis putih
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Posted in Buah, Makanan, Puding | Tagged agar-agar putih, air, desert, garam, gula pasir, lemari pendingin, makanan berserat, makanan penutup, makanan sehat, pepaya, rebus, susu kental manis putih, vanili bubuk | Leave a comment
Pancake Sayuran
Posted on 2 January, 2014
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6
Bahan:
150 g tepung terigu
1 sdm gula pasir
1/2 sdt baking powder
1/4 sdt garam
200 ml susu cair
2 butir telur
1 sdm margarin, lelehkan

Bahan isi:
1 buah wortel, kupas, potong dadu kecil
1 buah jagung manis, pipil
100 g brokoli, potong per kuntum
1/4 buah bawang bombai, cincang halus
1 siung bawang putih, cincang halus
1/4 sdt garam
1/4 sdt merica bubuk
1 sdm margarin
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Posted in Camilan, Kue, Makanan | Tagged baking powder, bawang bombai, bawang putih, brokoli, garam, gula pasir, jagungmanis, makanan balita, makanan bergizi, makanan sehat, margarin, pancake, susu cair, telur, tepung terigu, wortel | Leave a comment
Nasi Tim Ayam Kacang Merah
Posted on 5 October, 2013
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9
Bahan:
400 g beras, cuci bersih
600 ml air
250 g daging ayam, potong dadu
50 g kacang merah kering, rendam semalam, kukus hingga lunak
2 siung bawang putih, cincang halus
2 sdm minyak wijen
2 sdm kecap manis
1 sdt kecap asin
1/4 sdt merica bubuk
1/4 sdt gula pasir
minyak untuk menumis
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Posted in Ayam, Makanan, Nasi | Tagged air, bawang putih, beras, daging ayam, gula pasir, kacang merah kering, kecap asin, kecap manis, kukus, makanan sehat, mangkuk tahan panas, merica bubuk, minyak wijen, nasi tim, nasi tim ayam | Leave a comment
Nasi Tim Ayam Teriyaki
Posted on 16 September, 2013
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18
Bahan:
400 g beras, cuci bersih
600 ml air
250 g daging ayam, potong dadu
1/2 buah bawang bombai, cincang kasar
3 sdm saus teriyaki
1/4 sdt garam
1/4 sdt merica bubuk
1/4 sdt gula pasir
minyak untuk menumis
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Posted in Ayam, Makanan, Nasi | Tagged air, aron, ayam teriyaki, bawang bombai, beras, bumbu meresap, daging ayam, garam, gula pasir, kukus, makanan sehat, mangkuk tahan panas, merica bubuk, nasi tim, saus teriyaki, tim ayam | Leave a comment
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